9 Early Symptoms of Diabetes Mellitus that Should NOT be Ignored

Identifying Diabetes Mellitus (Type II) in early stages is very crucial. If unchecked, this disorder can manifest itself in severe condition like coma or paralysis or any condition that would need hospitalization. Hence, checking the bodily symptoms early and getting medical attention immediately are advised for everyone. Following are some of the early symptoms of diabetes which can help in identifying the disease in early stages itself: Continue reading “9 Early Symptoms of Diabetes Mellitus that Should NOT be Ignored”

6 Health Benefits of Coriander Leaves

We often separate out any coriander leaves when present in our food. But actually, we should take them as a part of the diet, with the same intention of putting them in the diet.  Coriander leaves provide lot of health benefits, few of which can be listed as follows:

  1. Coriander leaves help in good functioning of digestive system.
  2. Coriander can be a good medicine for those who are suffering from diabetes. It will reduce the blood sugar levels. Taking Coriander Leaves juice is very much useful for this purpose.
  3. Coriander Leaves have lot of vitamins and antioxidants which can help in burning the fats.
  4. The anti-inflammatory ability of coriander leaves help us to get relief from knee pains and joint pains.
  5. Coriander leaves are rich in foliage i.e. fiber content. They are also having good quantities of iron, manganese minerals, apart from having vitamin C and proteins.
  6. Taking Coriander leaves regularly in food help in reducing bad cholesterol in the body.

Understood the health benefits of coriander leaves? Then don’t left out these leaves when they are present in curry or any other food dishes.

Chrysanthemum Tea Health Benefits: Why we should Take Chrysanthemum Tea Regularly?

Tea made from Chrysanthemum flowers and leaves is called Chrysanthemum tea. This tea has got many health benefits, as like with any other naturally made herbal tea. Following are few of the health benefits that this Chrysanthemum Tea offers, if you are looking to start taking this tea: Continue reading “Chrysanthemum Tea Health Benefits: Why we should Take Chrysanthemum Tea Regularly?”

Chickpea Health Benefits & Nutritional Value

Chickpeas Nutritional Information:

61.2% carbohydrates
5.3% fats
17.1% proteins

190 mg calcium
168 mg magnesium
9.8 mg iron
71 mg sodium
322 mg potassium
3.9 mg fiber contents
361 calories

8 Health Benefits of Chickpeas

Chickpeas are very tasty and can be cooked in different ways. They can be taken directly after soaking in water. They can serve as best snack items. Following are the health benefits we get by taking these Chickpeas regularly:

1. Energy Booster:

Chickpeas are good source of energy to the body. Proteins are high in this food and hence they can provide required energy to the body.

2. Improves Immunity System:

Chickpeas have the ability to improve immunity power. Manganese and Magnesium contents of this food help in getting instant energy. Fiber content will be more in the chickpeas which are soaked in water overnight.

3. Easily Digestible:

Chickpeas are relatively easily digestible and hence can be taken by people of any age. They also help in improving the digestive system.

4. Control Diabetes:

Chickpeas help a lot to those who are suffering from diabetes. They play an important role in controlling the glucose and sugar levels in the blood. Fiber content of this food also helps in controlling the sugar levels.

5. Treats Anemia:

Women need chickpeas very much, since it has good iron content. Taking these peas regularly will treat iron deficiency and thereby can treat anemia occurring due to that deficiency.

6. Controls Blood Pressure:

Those who are suffering from Blood Pressure Fluctuations, need to take chickpeas regularly in diet, as it helps in controlling blood pressure.

7. Helps Cardiac Functioning:

Chickpeas provide good support to the heart functioning. The Amino Acids present in these foods help in improving the working of blood cells and helps in smooth blood circulation in the body.

8. Reduces Cholesterol:

Chickpeas have good quality of burning the fats. The folate content of this food helps in reducing the bad cholesterol levels in the body.

Chickpeas are very taste to eat and are also providing these many health benefits. They why late?, start taking Chickpeas as snacks or in your regular diet.

6 Foods to Treat Iron-Deficiency without Any Side-Effects

Iron deficiency has to be addressed on priority basis. If you are suffering from iron deficiency, then consult the doctor immediately and take proper medications as well. Apart from that, you also need to take some foods which will improve iron intake and treat iron-deficiency naturally. No medicine will be as effective as natural foods. Hence, give top priority to taking healthy foods to get rid of any kind of nutrition deficiencies: Continue reading “6 Foods to Treat Iron-Deficiency without Any Side-Effects”

Dermatitis Home Remedies: Treat Perioral & Seborrheic Dermatitis at Home

What is Dermatitis?

is characterized by the red, dry, and itchy skin generally known as the skin inflammation or irritation. Some higher stages of dermatitis may cause painful cracks and blisters that discharge fluid. Continue reading “Dermatitis Home Remedies: Treat Perioral & Seborrheic Dermatitis at Home”

Top 7 Home Remedies for Chafing

If you carry some extra weight or take part in sports your chances of having a painful sensation of skin to skin friction increase finally culminating in skin irritation known as chafing. To encourage soothing and healing of symptoms, you better consider learning a handful of top Continue reading “Top 7 Home Remedies for Chafing”